It is so easy to get lost in new terrains. Trying to find your feet in new frontiers can be challenging. In fact interacting with the new can be daunting at times. Ever attended an event where you dont know anybody so you first stay apart watching other attendees like a soccer scout? what you […]
Tag: mental health Ireland
“A person Is A Person No Matter How Ralph”
Watching The Simpsons is one of the ways I relax. It’s my absolute stress buster. I love everything about the show and always watch out for Bart Simpsons’ Chalkboard writing gag. it’s an absolute gold mine of wisdom that only a Simpson fan can relate with. I particularly like this one that says ” A person […]
10 ways to manage face mask anxiety
Aside from its protective role, I thought protective face masks could do no worse than smudge my make up and blur my glasses until I experienced a sudden anxiety moment while shopping. There had been a short delay at the payment till when I suddenly felt claustrophobic and short of breathe followed by the need […]
Making Memorable Moments
Have you seen the viral video of man longboarding to work and chilling to Dreams by Fleetwood Mac? Well everyone is talking about it and social media is agog with it. The video is so heart-warming and peaceful. The back story was his car had broken down prior to him making the video while cruising […]
Let Grief take its course.
Everybody at one point in life has experienced loss with its accompanying feeling of grief. Grief is the human response to loss and it is part of life. So grief is normal! As humans, we will all experience loss and grieve loss, it is normal. What is not normal is to remain in grief or […]
Your Mental Health, Your Responsibility!
Many times, people seem to assume its the responsibility of other people to make them feel good about themselves, be happy, loved, appreciated and valued. Unfortunately, that responsibility is too heavy for any human being to bear. No human being or government has the capacity to fulfil that responsibility. If it is not coming from […]