Aside from its protective role, I thought protective face masks could do no worse than smudge my make up and blur my glasses until I experienced a sudden anxiety moment while shopping. There had been a short delay at the payment till when I suddenly felt claustrophobic and short of breathe followed by the need […]
Tag: mental health Awareness
Making Memorable Moments
Have you seen the viral video of man longboarding to work and chilling to Dreams by Fleetwood Mac? Well everyone is talking about it and social media is agog with it. The video is so heart-warming and peaceful. The back story was his car had broken down prior to him making the video while cruising […]
Let Grief take its course.
Everybody at one point in life has experienced loss with its accompanying feeling of grief. Grief is the human response to loss and it is part of life. So grief is normal! As humans, we will all experience loss and grieve loss, it is normal. What is not normal is to remain in grief or […]
Your Mental Health, Your Responsibility!
Many times, people seem to assume its the responsibility of other people to make them feel good about themselves, be happy, loved, appreciated and valued. Unfortunately, that responsibility is too heavy for any human being to bear. No human being or government has the capacity to fulfil that responsibility. If it is not coming from […]