It is so easy to get lost in new terrains. Trying to find your feet in new frontiers can be challenging. In fact interacting with the new can be daunting at times. Ever attended an event where you dont know anybody so you first stay apart watching other attendees like a soccer scout? what you […]
Tag: Mental health Advocate
10 ways to manage face mask anxiety
Aside from its protective role, I thought protective face masks could do no worse than smudge my make up and blur my glasses until I experienced a sudden anxiety moment while shopping. There had been a short delay at the payment till when I suddenly felt claustrophobic and short of breathe followed by the need […]
Let Grief take its course.
Everybody at one point in life has experienced loss with its accompanying feeling of grief. Grief is the human response to loss and it is part of life. So grief is normal! As humans, we will all experience loss and grieve loss, it is normal. What is not normal is to remain in grief or […]